77. Celery
Best Place to Buy: Organic Market
Price: $1.64 per stalk*
Benefits: Helps with digestion and constipation, provides blood sugar management
Celery ©Alfredo Maiquez/Shutterstock.com
Celery is a remarkable vegetable that offers a plethora of health benefits despite being low in calories. It is known to boost heart health, regulate blood sugar levels, enhance memory, and mitigate inflammation. The high fiber content in celery makes it an excellent aid for digestion and helps to alleviate constipation. If you’re trying to manage your weight, celery makes for a perfect snack since it contains just fourteen calories per cup, and its satisfying crunch will keep you feeling fuller for longer. Celery also boasts an array of essential nutrients such as beta-carotene, Vitamin C, and numerous antioxidants that aid in promoting overall wellness.
