74. Carrots
Best Place to Buy: Farmer’s Market
Price: $1.49/lb*
Benefits: Increases strength and growth of hair and nails
Carrots are a type of vegetable that possess a natural pigment known as beta-carotene. This compound not only provides various health benefits but also has the potential to turn your skin orange if consumed excessively for a few months. Beta-carotene acts as an antioxidant that can delay the aging process of cells and enhance the quality of our skin by offering a rich source of Vitamin A. Additionally, carrots consist of a unique form of Vitamin B that supports the growth of hair and nails, making it one of the most effective beauty remedies provided by nature.
