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Benefits: Protects the joints
Get Dried Beans Instead of Canned ©Piyaset/Shutterstock.com
Legumes known as beans have a ubiquitous presence in cuisines around the world. Although infamous for their ability to cause gas, beans are a nutritional powerhouse with a host of health advantages. Packed with protein and dietary fiber, they are an ideal choice for those seeking satiety over extended periods. Additionally, beans are abundant in potassium, an essential mineral that aids in maintaining healthy joints. When paired with rice, they form a complementary amino acid profile that supports the upkeep of lean muscle mass.