Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

73. Beans

Best Place to Buy: Costco
Price: $0.79*
Benefits: Protects the joints

Get Dried Beans Instead of Canned ©Piyaset/Shutterstock.comGet Dried Beans Instead of Canned ©Piyaset/

Legumes known as beans have a ubiquitous presence in cuisines around the world. Although infamous for their ability to cause gas, beans are a nutritional powerhouse with a host of health advantages. Packed with protein and dietary fiber, they are an ideal choice for those seeking satiety over extended periods. Additionally, beans are abundant in potassium, an essential mineral that aids in maintaining healthy joints. When paired with rice, they form a complementary amino acid profile that supports the upkeep of lean muscle mass.

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