Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

72. Apricots

Best Place to Buy: Farmer’s Market
Price: $2.99/lb*
Benefits: Protects the eyes

Abricots ©AS Food studio/Shutterstock.comAbricots ©AS Food studio/

Apricots are a scrumptious and nutritious fruit relished in their dehydrated form in numerous regions worldwide. Nevertheless, fresh apricots possess even more health advantages. These succulent fruits are a superb source of fiber, antioxidants, and vital vitamins like vitamin A and vitamin C. Regular intake of apricots, particularly during the season, can aid in averting or decelerating vision deterioration as a result of the elevated levels of vitamin A. Moreover, the abundant vitamin C content in apricots assists in shielding the immune system and combating illnesses.

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