71. Shrimp
Best Place to Buy: Local Fishmonger
Price: $8/lb*
Benefits: Maintains muscle mass
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Seafood may not be appealing to everyone due to factors such as the appearance of head-on shrimp. However, many types of seafood offer high nutritional value that is difficult to obtain from land animals. For instance, shrimp are an excellent source of protein and low in calories, making them a suitable choice for developing and preserving lean muscle mass. Research indicates that diets that incorporate more shrimp and less other meats can lower the risk of cardiovascular disease.
