70. Bulgur
Best Place to Buy: Health Food Store
Price: $4.51*
Benefits: Reduces the risk of inflammation
Boulghour ©StockImageFactory.com/Shutterstock.com
Bulgur is an excellent substitute for white rice and a relative of whole grain pasta, packed with essential nutrients. Its richness in dietary fiber, B vitamins, and magnesium benefits the human body in numerous ways. Despite its obscurity, bulgur is a type of whole grain crafted from ordinary wheat. Its chewy consistency and nutty taste make it a versatile component that can elevate the flavor of various recipes.
