Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

70. Bulgur

Best Place to Buy: Health Food Store
Price: $4.51*
Benefits: Reduces the risk of inflammation

Boulghour © ©

Bulgur is an excellent substitute for white rice and a relative of whole grain pasta, packed with essential nutrients. Its richness in dietary fiber, B vitamins, and magnesium benefits the human body in numerous ways. Despite its obscurity, bulgur is a type of whole grain crafted from ordinary wheat. Its chewy consistency and nutty taste make it a versatile component that can elevate the flavor of various recipes.

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