Best Place to Buy: Farmer’s Market
Benefits: Prevents cancer
Tomates ©Brent Hofacker/Shutterstock.com
Tomatoes are a very popular food that can be used in many dishes, from salads to burgers. They are not only delicious and versatile, but also rich in lycopene, which gives them their characteristic red color and has been linked to the prevention of certain types of cancer. Moreover, their high levels of vitamins E and C make them beneficial for maintaining healthy skin and fighting signs of aging.
It is recommended to consume tomatoes when they are in season and fresh, rather than relying on processed products like ketchup.