Best Place to Buy: Farmer’s Market
Benefits: Improves night vision
Melon ©Kotcha K/Shutterstock.com
Cantaloupe is a tasty fruit that’s popular during the summer months and is commonly known as “melon” in many languages. Not only does this juicy orange fruit make a refreshing snack on a hot day, but it also has an impressive nutritional profile. Cantaloupe is high in vitamin A, which is crucial for maintaining healthy skin and eyes. Diets that are rich in vitamin A are also known to improve night vision, which could potentially make driving at night safer if you incorporate more cantaloupe into your diet.