Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

64. Tofu

Best Place to Buy: Whole Foods
Price: $1.44/package*
Benefits: Promotes weight loss

Tofu ©inewsfoto/Shutterstock.comTofu ©inewsfoto/

Tofu shouldn’t be underestimated as a meat substitute since it can be both delicious and filling as a source of protein on its own. It comes in different textures and can be infused with various flavors when cooked. For those seeking to lose weight or maintain muscle mass on a plant-based diet, tofu is an excellent option since it has a high protein content and a low calorie count. Additionally, it’s rich in phytochemicals that can help reduce inflammation in the body.

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