53. Broccoli
Best Place to Buy: Farmer’s Market
Price: $1.29/unit*
Benefits: Promotes good digestion
Brocoli ©Brent Hofacker/Shutterstock.com
If you’re searching for a nutrient-dense vegetable, broccoli is your go-to option! Although it may have a reputation for being unappetizing to kids, incorporating broccoli into your diet can provide numerous health benefits that make it well worth the effort.
Broccoli is brimming with cancer-fighting compounds and fiber that assists in digestion, making it an indispensable component of a healthy eating plan. Moreover, due to the antioxidants found in broccoli, this superfood can also safeguard your body against inflammation, promote optimal digestion, and regulate cholesterol levels.
However, that’s not all! Broccoli has been demonstrated to provide protection against specific types of cancer, including breast, prostate, and bladder cancer. Thus, it’s advisable to include broccoli in your diet for a delicious and nutritious boost to your overall health when planning your meals!
