Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

54. Asparagus

Best Place to Buy: Instacart
Price: $6.19*
Benefits: Promotes healthy pregnancies

Asperge ©DUSAN ZIDAR/Shutterstock.comAsperge ©DUSAN ZIDAR/

Asparagus, a vegetable that often goes unnoticed in grocery stores, boasts a plethora of health benefits that make it a must-have in any diet. With only 20 calories per 100g, it’s an ideal option for individuals who are looking to keep their weight in check. Despite its low calorie count, asparagus is loaded with fiber, vitamins C, E, B, and K, as well as antioxidants.

However, the most crucial benefit of asparagus is its high levels of folic acid, which make it a great choice for expectant mothers. Folic acid plays a crucial role in ensuring the healthy development of a fetus throughout all trimesters of pregnancy, making asparagus a delectable and convenient way to obtain the necessary nutrients. Don’t underestimate the power of this nutritious vegetable the next time you’re shopping for produce.

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