52. Bell Peppers
Best Place to Buy: Any Supermarket
Price: $3.99 for 3ct*
Benefits: Good for the heart and the eyes
Did you know that bell peppers are, in fact, classified as a fruit and not a vegetable? These multi-faceted fruits come in an array of colors, such as red, green, orange, and yellow, and provide a plethora of health benefits.
To begin with, bell peppers are known for their ability to shield your eyes from light damage, which makes them an excellent option for those concerned about their eye health. Moreover, they contain a high concentration of nutrients that can reduce your risk of developing heart disease, making them an all-around heart-healthy choice.
The flavor of bell peppers varies depending on the color of the fruit. The red pepper is sweet, while the green pepper has a slightly bitter taste. Therefore, you can enjoy a diverse range of flavors based on your personal preference. It’s safe to say that there is a bell pepper out there for everyone!