Best Place to Buy: Organic Markets
Price: $7 per liter*
Benefits: Improves your digestive system
©Brent Hofacker / Shutterstock.com
Do you want to enhance your gut health? If so, you should try Kombucha, a tasty and fizzy probiotic drink produced by fermenting black tea with a bacteria starter named SCOBY. This amazing elixir contains beneficial bacteria that can boost your digestion and overall gut health. Nevertheless, keep in mind that not all Kombuchas are equally good. To enjoy the full benefits without facing unpleasant side effects like bloating or excessive sugar intake, go for higher quality brands. So, go ahead and grab a Kombucha bottle, take a sip, and let the good bacteria do their job!