Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

38. Nettle

Best Place to Buy: Organic Market
Price: $10 for half a pound*
Benefits: Helps regulate bile secretion


Are you aware that the ordinary nettle plant has the potential to offer you a multitude of health benefits? Despite the fear of being pricked by nettles, consuming nettle supplements can significantly enhance your liver’s wellbeing. Nettles are enriched with critical minerals such as calcium, iron, and potassium, along with a variety of vitamins that can aid your liver in secreting bile, which is essential for optimal liver function. Hence, if you wish to maintain your liver’s health naturally, it is advisable to include nettle supplements in your daily regimen.

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