Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

35. Water

Best Place to Buy: City system
Price: N/A
Benefits: Provides essential hydration

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Indeed, you are completely correct! Water is a crucial element for the proper functioning of our bodies. The human body is composed of approximately 60% water, which is necessary for a variety of bodily processes, such as regulating body temperature, carrying nutrients, eliminating waste, and lubricating joints. Adequate consumption of water is also vital for preserving healthy skin, preventing constipation, and avoiding dehydration. Nevertheless, it is crucial to keep in mind that the optimal daily intake of water might differ based on factors such as age, gender, physical activity level, and weather conditions.

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