Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

34. Astragalus

Best Place to Buy: Amazon Prime
Price: $7 for half a pound*
Benefits: Strengthens immune system

©Jiang Dongmei /©Jiang Dongmei /

Astragalus, an herb deeply rooted in traditional Chinese medicine, has been widely used for its numerous health benefits. It is not only beneficial for respiratory health and kidney function, but it also possesses immune-boosting properties, which makes it a popular supplement during the cold and flu season. Studies have revealed that Astragalus can increase the production of white blood cells, which are crucial for battling infections. Furthermore, several pieces of research suggest that it may have anti-inflammatory effects, which can be beneficial for people suffering from conditions like arthritis. Nevertheless, it is crucial to seek medical advice before consuming any supplements.

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