31. Ginger
Best Place to Buy: Organic stores
Price: $3 per half a pound*
Benefits: Pain relief, digestion
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For centuries, ginger has been recognized as a miraculous food due to its therapeutic qualities. It offers a plethora of health benefits, particularly when you are feeling unwell. Ginger is known to alleviate nausea, aid digestion, and alleviate a sore throat. Additionally, it contains gingerol, shogaol, and zingerone, which possess anti-inflammatory and antioxidant properties, making it a natural choice for reducing osteoarthritis pain. Although the strong taste of ginger might not appeal to everyone, the numerous health advantages that come with consuming ginger tea make it a valuable addition to your daily routine.
