30. Whole Grains
Best Place to Buy: Aldi
Price: $4 per pound*
Benefits: Prevention against diabetes
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Bidding farewell to the conventional white flour and ushering in the era of whole grains! These mighty nutritional sources are frequently disregarded, but they furnish significantly more than their processed counterparts. Whole grains are replete with antioxidants, vitamins, and protein, and are considered complex carbohydrates that provide satiety and long-lasting energy. Discard the transient sugar rush and inevitable crash brought about by processed grains and instead embrace the sustained advantages of whole grains in your baked goods, bread, and pasta.