Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

29. Watercress

Best Place to Buy: Farmer’s Market
Price: $3 per bunch*
Benefits: Strengthens your immune system and prevents certain cancers

©Brent Hofacker /©Brent Hofacker /

Have you grown weary of spinach being hailed as the ultimate superfood? Look no further, as there’s a new health champion on the block: watercress! This commonly ignored vegetable is a nutritional powerhouse, boasting high levels of calcium, vitamin C, iron, and antioxidants. It has been acclaimed as one of the most nutritious foods globally, with a mere 100 grams fulfilling all of your daily essential nutrient requirements. Therefore, the next time you’re browsing through the fresh produce section, don’t overlook this underappreciated gem – it could potentially become your new preferred vegetable.

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