28. Flaxseed
Best Place to Buy: Organic supermarkets
Price: $10 per pound*
Benefits: Cancer-fighting compounds, weight loss
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Gone are the days when flaxseed was only known for its use in the textile industry. In recent times, it has become a staple ingredient in the wellness industry due to its abundant health benefits. These small seeds are rich in omega-3 fatty acids, protein, and various vital nutrients that are essential for our overall well-being. By including flaxseed in your diet, you can reduce your levels of harmful cholesterol, promote better digestion, and facilitate weight loss by inducing a feeling of satiety that lasts for longer durations. For a healthy and appetizing breakfast, you can simply sprinkle some flaxseed onto your cereal or mix it in with your granola and yogurt.
