27. Mushrooms
Best Place to Buy: Target
Price: $4 per container*
Benefits: Protects you against diabetes and cancer
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Mushrooms, a frequently debated food option, offer distinctive health advantages that cannot be found in any other food category due to their classification as fungi. One of the significant benefits that mushrooms provide is a group of compounds known as adaptogens. These compounds can be utilized by the body in various ways, unlike other nutrients that have specific functions. Furthermore, mushrooms are a rich source of fiber, which makes them an exceptional nutritional supplement to any diet. Although mushrooms may be more costly than other food items, their unique adaptogenic properties make them a valuable addition to one’s diet.
