Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

26. Sushi

Best Place to Buy: Japanese market
Price: $5-15 per roll*
Benefits: Good source of protein, heart health

©Catherine77 /©Catherine77 /

Sushi has undergone significant evolution since its inception in the US during the 1970s, and it’s not difficult to comprehend why it has gained popularity among food enthusiasts globally. Despite the initial apprehensions about consuming raw fish, even the most discerning eaters have started relishing this nutritious meal. Sushi is an unrefined food that is high in protein and low in fat and carbohydrates, and its numerous advantages justify the slightly elevated cost. Sushi contains omega-3 fats that promote the well-being of both the heart and the brain, and consuming it on a regular basis will keep you alert and in excellent physical condition.

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