Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

32. Black radish

Best Place to Buy: Farmer’s Markets
Price: $6 for 2 pounds*
Benefits: Improved digestion

©Kasabutskaya Nataliya /©Kasabutskaya Nataliya /

Black radish is a remarkable vegetable that has been valued for its therapeutic qualities for centuries. It is considered as the first radish variety that was cultivated by humans and has a rich history dating back to ancient China. Though not as popular as its red counterpart, the black radish provides a plethora of health benefits that make it worth incorporating into your diet. This root vegetable has been known to aid in digestion and combat colds and sinus infections. However, it’s important to consume it in moderation since overindulgence may lead to stomach cramps.

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