11. Bananas
Bananas, with their pleasant taste, soft sweetness, and subtle flavor, are often among the first fruits we encounter in childhood. They offer both deliciousness and health benefits, when consumed in moderation.
These oblong yellow fruits serve as an excellent pre-workout snack and aid in post-workout recovery due to their high potassium content. Potassium is an electrolyte that helps keep the body hydrated and regulates heart rate.
