12. Lemons
Lemons are a versatile fruit, adding a refreshing acidity to a wide range of dishes, from salads to pastas. Their health benefits are impressive, making them a valuable addition to your meals.
As a citrus fruit, lemons are rich in vitamin C, which plays a crucial role in regulating the cardiovascular system, reducing the risk of stroke. Additionally, lemons aid in the absorption of iron, an essential element for various cellular processes in the body.
