25 Foods That Are Super Healthy

12. Lemons

Lemons are a versatile fruit, adding a refreshing acidity to a wide range of dishes, from salads to pastas. Their health benefits are impressive, making them a valuable addition to your meals.

As a citrus fruit, lemons are rich in vitamin C, which plays a crucial role in regulating the cardiovascular system, reducing the risk of stroke. Additionally, lemons aid in the absorption of iron, an essential element for various cellular processes in the body.

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