10. Eggs
For years, eggs received a bad reputation due to concerns about cholesterol levels. However, further scientific research has shown that consuming eggs in moderation does not necessarily lead to higher cholesterol levels.
Eggs offer a wide range of nutritional properties that make them an excellent addition to a balanced diet. Remember to include the yolk, not just the whites, as the yolk contains a dense concentration of vitamins, including vitamin B, which supports brain function.
