25 Foods That Are Super Healthy

9. Peanut Butter

Peanut butter has been a pantry staple in America for a long time. It’s an affordable and nutritious food that provides long-lasting energy and keeps you satisfied.

Peanut butter is a great source of vegan protein and contains healthy fats that, when consumed in moderation, serve as a valuable energy source. It’s also rich in fiber, which aids in disease prevention. However, it’s important to choose a peanut butter without added palm oil or excessive sugar.

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