19. Oysters
Best Place to Buy: Local fishmonger
Avg. Price: $20 per small bushel*
Benefits: High in vitamin B12
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It is crucial to acknowledge that oysters, despite being an excellent source of vitamin B12 and other minerals, demand prudence while consuming them, as they may contain bacteria that could lead to foodborne infections. Individuals with weakened immune systems, pregnant women, and young children should abstain from eating raw or undercooked oysters. To mitigate the chances of becoming ill, it is advisable to cook oysters thoroughly before consuming them.
