18. Chicken breast
Best Place to Buy: Costco
Avg. Price: $5 for 1 pound*
Benefits: High protein content
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If you’re searching for a meat option that is packed with protein, chicken is the perfect choice. It is an adaptable type of meat that can be prepared in various ways and is widely available in grocery stores and butcher shops across the globe. Chicken breast, in particular, is an excellent option if you want to maintain low fat intake while getting a substantial amount of protein. Additionally, don’t be too quick to discard the chicken skin – it contains high levels of collagen, which promotes healthy skin and aids in muscle development when combined with a protein-rich diet and regular exercise.