17. Cabbage
Best Place to Buy: Farmer’s market
Avg. Price: $2.80 per unit*
Benefits: Rich in fiber and antioxidants
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The humble cabbage should not be underestimated! As a member of the same family as broccoli and cauliflower, this unassuming vegetable is a nutritional powerhouse, brimming with vitamin C, a potent antioxidant. Furthermore, its high fiber content promotes satiety, keeping you feeling full for longer periods. However, that’s not all – cabbage also boasts distinctive sulfurous compounds that have been linked to a reduced risk of certain types of cancer. Additionally, cabbage is a versatile and affordable ingredient that can be incorporated into a variety of dishes. Therefore, on your next visit to the grocery store, make sure not to overlook this nutritious gem!
