80. Goat Milk
Best Place to Buy: Local Farmers
Price: $4.50 per gallon*
Benefits: Contains Vitamin A and other nutrients and minerals
Goat Milk ©LiAndStudio/Shutterstock.com
In addition to the conventional cow’s milk, several other milk types are available, including nut-based milk like almond and cashew milk, and animal-based milk like goat and sheep milk. Among these alternatives, goat milk stands out as a fantastic source of vitamin A that can potentially lower the risk of certain cancers and cataracts. Goat milk is also packed with essential nutrients such as potassium, calcium, protein, phosphorus, and magnesium, all of which play a crucial role in maintaining a healthy diet. It’s worth noting that although goat milk contains carbohydrates, they are gradually digested, ensuring a more consistent source of energy for the body.
