79. Fermented Eggs
Best Place to Buy: Amazon
Price: $6-$12 per pound*
Benefits: Gut health, strengthens the immune system, improves digestion
Fermented Eggs ©u/mwalcutt/Reddit
Fermented eggs possess a distinct flavor that may not be everyone’s cup of tea, but they provide a plethora of health benefits. The principal advantage of fermented eggs lies in the abundance of beneficial bacteria they contain, which can boost gut health and overall wellness. A healthy gut is crucial for the proper functioning of the immune system and can impact multiple facets of our health. Fermented foods, such as fermented eggs, can escalate the number of probiotics (good bacteria) present in the body, leading to better digestion, enhanced immune system function, and even weight loss.
