72. Apricots
Best Place to Buy: Farmer’s Market
Price: $2.99/lb*
Benefits: Protects the eyes
Abricots ©AS Food studio/Shutterstock.com
Apricots are a scrumptious and nutritious fruit relished in their dehydrated form in numerous regions worldwide. Nevertheless, fresh apricots possess even more health advantages. These succulent fruits are a superb source of fiber, antioxidants, and vital vitamins like vitamin A and vitamin C. Regular intake of apricots, particularly during the season, can aid in averting or decelerating vision deterioration as a result of the elevated levels of vitamin A. Moreover, the abundant vitamin C content in apricots assists in shielding the immune system and combating illnesses.
