Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

68. Chia Seeds

Best Place to Buy: Whole Foods
Price: $4.95*
Benefits: Promotes digestion

Graine de chia ©everydayplus/Shutterstock.comGraine de chia ©everydayplus/

Despite their tiny size, chia seeds are a veritable treasure trove of nutrition. Brimming with protein, fiber, and omega-3 fatty acids, these seeds offer numerous health benefits, ranging from promoting heart health and enhancing brain function to improving skin and hair health. Incorporating chia seeds into your diet can bolster your immune system, provide lasting satiety, support vital organs, and promote optimal digestion.

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