Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

61. Pumpkin Seeds

Best Place to Buy: Organic Market
Price: $6.39*
Benefits: Reduces stress and anxiety

Graine de courge ©SMarina/Shutterstock.comGraine de courge ©SMarina/

Have you ever paid attention to the copious amount of seeds that come out when you carve a pumpkin for Halloween? Surprisingly, these green seeds are jam-packed with an array of nutrients that offer a plethora of health benefits. They are an excellent source of iron and magnesium, which can help alleviate fatigue and enhance your body’s natural ability to combat stress and anxiety. Nonetheless, it’s essential to exercise caution while consuming them as they can have a laxative effect. Therefore, it’s advisable to consume them in moderation.

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