59. Peanut Butter
Best Place to Buy: Walmart
Benefits: Prevention of type 2 diabetes
Peanut Butter ©inewsfoto/Shutterstock.com
Peanut butter has always been a beloved American staple, and for good reason! It’s not just budget-friendly, but it’s also abundant in nutrients that can keep you feeling content and energized for an extended period. As a fantastic source of plant-based protein, peanut butter contains high levels of beneficial fats that can provide long-lasting energy. Furthermore, it’s rich in fiber, which can assist in preventing illnesses. However, it’s important to select a peanut butter variant that’s free from excess sugar or palm oil additives.