58. Eggs
Best Place to Buy: Farmer’s Market
Price: $6.99/carton*
Benefits: Promotes better concentration and memory
Oeufs ©Sea Wave/Shutterstock.com
For many years, people believed that avoiding eggs was necessary to maintain healthy cholesterol levels. However, recent scientific studies have shown that consuming more eggs does not necessarily result in higher cholesterol levels in the body. Eggs are a highly nutritious food and are an excellent addition to a balanced diet. It is important to consume both the yolk and the whites to reap the full benefits of this nutritious food. The yolk contains essential vitamins, such as vitamin B, which are necessary for proper brain function.
