55. Grapefruit
Best Place to Buy: Safeway, Giant
Price: $5.99/3lbs*
Benefits: Protects against cardiovascular disease
Pamplemousse ©Nedim Bajramovic/Shutterstock.com
Although grapefruit is often overlooked as a breakfast option, it is actually a nutritional powerhouse with numerous health benefits. Despite its bitter taste, the advantages of consuming grapefruit make it a valuable addition to your daily diet. One of the significant benefits of grapefruit is its high concentration of potent antioxidants, which can help prevent cardiovascular diseases.
Furthermore, grapefruit has unique characteristics that can help regulate blood sugar levels, making it an excellent choice for people with diabetes. Unlike other citrus fruits such as oranges, which can cause blood sugar spikes, grapefruit can promote weight loss and improved blood sugar management. So, the next time you’re at the store, remember to pick up some grapefruit and a set of specially designed grapefruit spoons to enjoy all of its health benefits!
