50. Quinoa
Best Place to Buy: Whole Foods
Price: $6 per pound*
Benefits: High in protein, complex carbohydrates
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If you’re on the lookout for a healthy and nutritious addition to your daily diet, then you need not look any further than quinoa! This superfood is chock-full of carbohydrates, proteins, healthy lipids, minerals, and fiber, making it an excellent choice for anyone seeking a well-balanced diet.
Quinoa contains more protein than most other whole cereals, making it the ideal choice for individuals looking to up their protein intake. Additionally, the high fiber content of quinoa helps to prevent cardiovascular disease, making it a heart-healthy option that should not be missed.
However, that’s not all – quinoa is also a rich source of iron, making it a must-have for those suffering from anemia or lower-than-normal iron levels. So, next time you’re planning your meals, make sure to include some quinoa in your diet. Your body will undoubtedly be grateful!
