Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

41. Tuna

Best Place to Buy: Local Fish Market
Price: $4 for half a pound*
Benefits: High protein

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Canned tuna doesn’t have to be malodorous, as there are various techniques for preparing it that allow you to relish this protein-rich fish without any unwelcome odor. You have a plethora of appetizing and scent-free options to choose from, ranging from sushi rolls to grilled sandwiches. Moreover, tuna is packed with numerous health advantages that should not be overlooked. It is an excellent source of vital amino acids that promote the growth of muscles and cells, as well as unsaturated fatty acids that support cardiovascular health. So, don’t let the smell deter you from indulging in this versatile and nourishing fish.

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