Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

40. Eggplant

Best Place to Buy: Grocery Store
Price: $1 each*
Benefits: Prevents diabetes and improves cardiovascular function

©Ahanov Michael /©Ahanov Michael /

Step aside apples, there’s a new superfood in town – the eggplant! This gorgeous purple veggie has been around for centuries, with its roots dating back to ancient China and India. Despite its unusual appearance, the eggplant is packed with essential nutrients that can work wonders for your health.

If you’re concerned about maintaining a healthy heart, eggplant is an excellent choice. Its combination of phytosterols and fiber can effectively reduce bad cholesterol levels in the bloodstream, thereby lowering the risk of various cardiovascular diseases. Moreover, eggplant has antioxidant properties that can lower the risk of developing diabetes and cancer.

So the next time you’re looking for a tasty and nutritious addition to your meals, consider adding some eggplant to your diet. Whether you prefer it grilled, roasted, or baked, this versatile vegetable is sure to give your body a much-needed boost.

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