23. Orange
Best Place to Buy: Farmer’s market
Avg. Price: $3 for 2 pounds*
Benefits: High vitamin C content
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It is important to mention that although oranges contain high levels of natural sugars, they possess a low glycemic index, which implies that they are unlikely to cause a sudden increase in blood sugar levels. Besides, oranges provide a rich source of dietary fiber, which facilitates the gradual absorption of sugar into the bloodstream and generates a sensation of satiety. Therefore, incorporating oranges into your diet can significantly enhance your overall health and wellbeing.
