Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

22. Soybeans

Best Place to Buy: Target
Avg. Price: $7 for 3.5 ounces*
Benefits: High in protein

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Furthermore, soybeans possess isoflavones, a group of compounds that have demonstrated potential health advantages, including the reduction of the risk of heart disease, enhancement of bone health, and potentially lowering the risk of certain cancers. Nonetheless, a deeper comprehension of the impact of these compounds on the body necessitates further investigation.

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