22. Soybeans
Best Place to Buy: Target
Avg. Price: $7 for 3.5 ounces*
Benefits: High in protein
©Starpstock / Shutterstock.com
Furthermore, soybeans possess isoflavones, a group of compounds that have demonstrated potential health advantages, including the reduction of the risk of heart disease, enhancement of bone health, and potentially lowering the risk of certain cancers. Nonetheless, a deeper comprehension of the impact of these compounds on the body necessitates further investigation.
