20. Garlic
Best Place to Buy: Aldi
Avg. Price: $0.30 per clove*
Benefits: Helps detoxify the body
©Marian Weyo / Shutterstock.com
Garlic may have a pungent odor, but its potential health advantages outweigh the scent. Apart from the sulfur compounds that trigger detoxification and hinder the formation of cancer, garlic also possesses antibacterial and antifungal properties. Consistently consuming garlic could aid in enhancing the immune system, decreasing blood pressure, and ameliorating heart health by reducing cholesterol levels. The next time you’re preparing a delectable meal in the kitchen, consider incorporating garlic into your dish, not only to augment the flavor but also to enhance your overall health.
