23. Chicken Breast
Chicken, a globally consumed meat, holds a prominent position in various culinary traditions. Apart from its widespread availability in grocery stores and butcher shops, it offers remarkable health benefits and is rich in protein.
The healthiest portion of chicken is the breast meat, which boasts an optimal protein-to-fat ratio. Contrary to popular belief, chicken skin, often criticized for being fatty, contains valuable collagen that aids in combatting skin aging from within. Additionally, it contributes to muscle growth, complementing a high-protein diet and regular exercise regimen.