25 Foods That Are Super Healthy

24. Walnuts

Walnuts serve as an excellent aid in combating sugar cravings throughout the day. A mere handful can assist you in maintaining your dietary goals by combating anxiety and fostering a sense of fullness.

Furthermore, walnuts contain beneficial oils that amplify your brain’s capabilities, enhancing cognitive functions such as working memory. Therefore, the next time you contemplate indulging in an expensive latte for a quick energy boost, opt for nuts as a healthier alternative.

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