25 Foods That Are Super Healthy

6. Cantaloupe

Cantaloupe, often referred to as “melon” in many languages, is a delightful summer fruit with a remarkable nutritional profile. Its juicy orange flesh not only provides refreshing relief on hot days but also offers various health benefits.

Cantaloupe is abundant in vitamin A, crucial for the well-being of our skin and eyes. Diets rich in vitamin A have been linked to improved night vision, making cantaloupe consumption potentially beneficial for safer nighttime driving.

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