7. Tomatoes
Tomatoes are a ubiquitous ingredient found in healthy salads and even indulgent burgers. Beyond their versatility, tomatoes are rich in lycopene, the compound responsible for their vibrant red color, which may help prevent certain types of cancer.
With notable levels of vitamins E and C, tomatoes also promote skin health and combat signs of aging when regularly consumed. Enjoy them fresh, particularly during the summer when they are in season, as relying on ketchup won’t provide the same benefits.
