14. Hummus
Hummus, a paste made from chickpeas, olive oil, lemon, garlic, and sesame puree, is an excellent source of complete protein, healthy fats, and fiber.
Rich in micronutrients like vitamins A, C, E, iron, and magnesium, hummus aids in regulating bowel movements. It also serves as a perfect anti-inflammatory food due to its abundance of antioxidants. Furthermore, hummus is free from gluten, dairy products, and nuts, making it suitable for almost everyone to enjoy.
