Cherries are not just a delightful fruit to snack on, they also offer impressive health benefits. Consuming cherries can lower levels of bad cholesterol, providing protection against heart disease. Additionally, drinking cherry juice has a range of advantages.
Studies indicate that cherry juice can help reduce muscle soreness after intense workouts. Cherries are also relatively high in vitamin C, which aids in preventing infections, and they naturally contain melatonin, promoting restful sleep.